Book a Session

Most people find that just getting in touch is the hardest part.

Most people begin with a Clarity Session. If you're unsure where to start, simply get in touch and I'll help you find the right starting point.

For New Clients

Where to Begin

Most people begin with a Clarity Session — a focused 90-minute session designed to help you understand what is happening, identify what matters most, and leave with a clear sense of your next steps.

Introductory Consultation

20 minutes · £35

A relaxed conversation where you can ask anything you like, get a feel for how I work, and decide whether it feels like the right fit. By phone or online.

No commitment — fee redeemable against a Clarity Session or Programme.

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Where most people begin

Clarity Session

90 minutes · £225

A single, focused session to think something through properly — a decision, a change, a goal, or simply a sense that something needs to shift.

Most people begin with a Clarity Session because it provides enough time and depth to properly understand what is happening, identify what matters most, and create a clear way forward.

Within 48 hours you will receive a personalised Clarity Summary: a written reflection of the key insights from our conversation, what appears most important, and the next steps that emerged from the session.

Where helpful, a brief follow-up check-in is available after the session to support implementation, answer questions, and help you maintain momentum.

Many clients book a Clarity Session as a standalone piece of work; others continue afterwards. Both are equally welcome.

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Programme of 6 Sessions Plus Enhanced Support

6 x 55 minutes · £750

A deeper, more immersive level of work over a defined period.

Designed for those who would benefit from sustained support over time, the Programme allows us to build momentum between sessions, deepen the work gradually, and support meaningful change as it takes root in everyday life.

Enhanced between-session support includes additional contact, reflection prompts, and a bespoke audio recording.

For those ready to engage more fully with the work and create lasting change. A payment plan is available: three instalments of £250.

Bespoke audio recording and between-session support included.

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I work with a small number of clients at any one time. This allows me to bring genuine care, preparation, and depth to every session — and to support you properly between them.

Already Working With Me?

Ongoing Sessions

55 minutes · £120

Continued one-to-one support for clients who have already had an Introductory Consultation, Clarity Session, or Programme.

A space for ongoing reflection, accountability, clarity, and meaningful progress.

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If this is your first session, please use the contact form below — I'll be in touch to arrange the right starting point for you.

Cancellation Policy

More than 48 hours' notice — free rescheduling.

Between 24 and 48 hours' notice — one complimentary reschedule available.

Less than 24 hours' notice — the session fee remains payable, as the appointment time has been reserved exclusively for you.

If I need to reschedule your appointment, I will always offer priority rebooking at the earliest available opportunity.

Full version on the ethics page.

What Clients Say

Honestly, the best decision I made in a very difficult year. Emily is an amazing listener and incredibly supportive in a kind and practical way.

Mark, 47, Cirencester

Emily is so kind, insightful and easy to talk to. She always asks the right questions to help me really think and focus on myself, my needs and what I want to achieve. I leave every session feeling happier and much clearer about how to get to where I want to be.

Louise, 52, Shropshire

I wasn't sure what I needed when I first got in touch, I just knew I really needed to change things in my life. Emily has a way of helping you hear yourself think — it was a really calm and helpful experience. By the end of my programme I had far more clarity about myself and my life that I hadn't felt for a very long time.

Serena, 46, Surrey

If you're not sure which option is right for you, just send a message. I'll help you figure out the best place to start.

Get in Touch

If you would rather not book directly, please feel free to reach out. I read every enquiry personally and aim to reply within one to two working days.

Email

hello@theemilygraypractice.com

Instagram

@emilygray_practice

Location

Online across the UK and internationally.
In-person in Malvern, Worcestershire on request.

Send a Message

A short note is fine. Tell me a little about what's prompting you to reach out, and we can take it from there.

All enquiries and sessions are treated with complete confidentiality.

Whichever route you take, you are welcome. When you're ready, we can begin.