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Untangle. Realign. Elevate.
Thoughtful therapy and coaching to help you gain clarity, rebuild confidence and move forward with purpose.
Based in Malvern - Sessions in person and online
Bespoke Sessions Tailored To You
I combine psychological therapy with coaching to support thoughtful, capable people, including many women at a turning point in how they live, work, or relate.
I work with overthinking, anxiety, low confidence, and the moments when relationships, identity, or direction start to feel uncertain.
- Understand what’s really going on beneath the surface
- Break unhelpful patterns and emotional loops
- Rebuild a strong, grounded sense of self
- Move forward with clarity, confidence, and direction
My work sits between psychological therapy and coaching - shifting intuitively between depth and direction, insight and action, depending on what you need most.
Drawing from multiple disciplines, I offer a layered, integrative approach that creates powerful, lasting change at both emotional and practical levels.
You may recognise parts of yourself in this
You're capable, thoughtful, and often the one others turn to, but internally, things don't always feel as clear or settled as they appear from the outside.
Perhaps you find yourself:
- Overthinking decisions, even when you know what you want
- Feeling stuck between who you've been and who you sense you could become
- Carrying a quiet undercurrent of anxiety, pressure, or self-doubt
- Repeating patterns in relationships, work, or behaviour that you can see, but can't seem to shift
- Holding yourself to high standards, yet feeling you're falling short in ways that are hard to explain
- Struggling to fully trust yourself, despite being capable in so many areas of life
- Feeling a loss of clarity, direction, or sense of self, especially during periods of change
- Wanting more from life, but unsure how to move forward without disrupting everything
You may have already done some inner work, or perhaps you're simply at a point where something needs to change.
What you're looking for isn't just insight, or just direction, but both.
A way to understand yourself more deeply, and to move forward with clarity, confidence, and purpose.
My work is grounded in The Aim Up Method - a structured yet flexible approach combining psychological depth with forward-focused change.
While we may explore your past and patterns, the focus is on helping you move forward - so your life feels clearer, calmer, and more aligned.
Untangle
understand your thoughts, emotions, and patterns
Realign
reconnect with who you are and what you want
Elevate
move forward with clarity, confidence, and meaningful change
Meet Emily
A short introduction, in my own words.